[Do you eat raw papaya directly?]
Papaya has always been a very popular food because its nutrition is very rich, and eating papaya can make people healthier.
There are also many ways to eat papaya. They can be eaten with stew, snow clams and other foods, or they can be eaten directly.
Most people stew or pickle papaya directly, and few people eat papaya raw.
So can papaya be eaten directly?
In fact, as long as it is mature papaya, it can be eaten raw, and eating papaya raw has many unknown benefits.
The effect of papaya eaten raw: 1. Raw papaya can strengthen the spleen and digestion. Papaya is rich in papain, which breaks down protein and starch. It can help the body digest and absorb food.
2, eating papaya raw can prevent colds. Papaya tastes sweet and juicy, and contains a variety of nutrients, including vitamins A, B, B1, B2, C and protein, iron, calcium, papaya enzymes and so on.
Among them, vitamin A and vitamin C are particularly high, and vitamin C can effectively prevent colds.
3. Eating papaya raw can improve disease resistance. Papaya is rich in a large amount of water, protein, protein, trace amounts, multivitamins, and various essential amino acids, which can effectively supplement human nutrients and enhance the body’s disease resistance.
4, eating papaya raw can lose weight Papaya contains a lot of papaya enzymes.
Green papaya, in particular, contains about twice as many papaya enzymes as mature papaya.
Papaya enzymes can not only break down proteins and sugars, but also effectively decompose slightly, so often eating raw papaya has a good weight loss effect.
5, eating papaya raw can breast-enhancing green papaya has been the first breast-enriching good fruit since ancient times, papaya-rich papaya enzymes are very helpful for breast development.
The papaya enzyme is rich in breast enhancement hormones and vitamin A, which can stimulate the secretion of female hormones, make the breasts unblocked, and achieve breast enhancement.
Cut the papaya into pieces, add milk and egg yolk to make a juice, add lemon juice and honey, and take it regularly for best results.
6, eating papaya raw can be beauty papaya vitamin C content is 48 times that of apples.
With papain enzyme to aid digestion, it can restore toxins in the body and refresh the skin from the inside out.
The papaya enzymes contained in papaya can also promote skin metabolism, making the skin brighter and fresher.
7. Papaya contained in the papaya pulp that eats papaya raw can relieve headache and pain, and has obvious effect on gastrocnemius tendon spasm.
8. Raw papaya can resist epidemic and insecticidal papaya and papain contained in papaya have anti-tuberculosis and parasite effects, so it can be used for insecticidal and anti-worming.
9, eating papaya raw can treat burns and burns harmful bacteria, and the active ingredients in papaya fruit have bactericidal effect.
Eating raw papaya can promote wound healing.
Of course, a more direct approach is to apply papaya pulp and leaf juice to the surface of the wound.
10. Raw papaya can prevent cancer. The papaya contained in papaya has antibacterial tumor effect, and can prevent the synthesis of carcinogen nitrosamine, which has strong anticancer activity on lymphocytic leukemia cells.
11, eating papaya raw can moisturize the nutrients contained in papaya can better lung moisturizing effect, when the lungs are properly nourished, you can better qi and blood circulation, so that the body more easily absorb excess nutrients.