Let’s try to get muscles without fitness
Who are they in the gym?
What is your purpose of entering the gym?
Many men are trying to make themselves stronger, but most of them are for weight loss. For men, at the same time as being slightly unfortunate, everyone wants to make themselves look stronger, giving people a sense of security.I’m a man, but can I really achieve results after working hard in the gym for a long time?
Now scientists have discovered that eating nutritional salad in the summer can easily achieve muscle gains. If you do n’t believe it, try it!
Can I gain muscle by eating a salad?
The good news is: Yes!
We understand that you eat lighter when it’s hot.
You just need to make sure that the proportion of protein, trace and glucose in the salad is just right, and the protein must be in the presence of residues to better promote muscle synthesis.
The aunt is also important because the production of retinone requires its support, and it can also improve your satisfaction.
The ideal muscle-building salad should contain at least 30 grams of various nutrients.
We recommend this as you please, it contains 650 calories, 49 grams of protein, 32 grams of glucose, 35 grams of aunt.
If you don’t like beef, use 3 prawns or 200 grams of salmon instead.
2 cups of chopped lettuce can provide folic acid, which is a type of vitamin B, which can enhance blood flow and help you better transfer nutrients to your muscles.
1 bacon cooked and chopped don’t worry about saturation, research has shown that a small amount of saturated aunt will not cause any heart problems.
In addition, pork can provide choline, which is consumed by your plasma during exercise.
A soft-boiled egg, cut into halves, the protein in the egg is absorbed most efficiently by the body, so it is most helpful for muscle building.
The vitamin B12 in the egg yolk can help muscle contraction and explanation.
100 grams of steak, roasted and sliced into thin slices of beef, creatine can provide energy for your muscles, and protein, iron, and zinc can promote tissue growth.
1 tablespoon chopped blue cheese with probiotics, which fights the immune suppression caused by exercise.
1 cup of sweet beans, steamed for 2 minutes and cut diagonally. These energy-containing pods contain valuable cellulose, which can not only make you feel full, but also help you control blood sugar.
Six small tomatoes, cut in half, can be swallowed in one bite, each bite contains 437 hospitable antioxidant lycopene, which can protect muscles under oxidative stress after exercise.
1/4 avocado, thinly sliced Yes, avocado is rich in small amounts, but that’s all monounsaturated fatty acids that are good for heart health.